Standing, and even walking, desks are a great alternative to offer employees who would like more physical activity while still being productive. When choosing chairs for employees, make sure you prioritize ergonomic chairs.įunctional desks are a new addition to office furniture. While sitting is not the greatest, you can still strengthen your abdominal, back, and shoulder muscles with proper posture. Remember to use proper posture when sitting Just a few moments of physical activity can truly rejuvenate a brain with new ideas and fresh oxygen. Encourage employees to get up, move around, take quick walks around the office or even step outside for 15 minutes. The studies have all come out and been heard, sitting for long periods of time is terrible for your body and your mind. Perhaps even offering a reusable water bottle for employees to keep on their desks would encourage them to stay hydrated as well. Hydrating with water is literally one of the easiest and cheapest ways to help every single system in your body feel better and work more optimally. It can reduce eye strain and help employees to feel more connected to the outside world. If there is any way to add natural light to your building, it can significantly help workers feel better throughout the day. Here are some simple and healthy ways to support your employees’ health in the office: 1. So, if you’re prioritizing your team’s health in the workplace, there are several ways to encourage positive and healthy habits, even in a cubicle. Especially when you think about how half of your home time is most likely spent in bed sleeping. According to to the CDC, nearly 90% of our lives are spent indoors.
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